Partial profile · Book Profile — full narrative profile planned
Lib038bbfff70016208
A self-help program that reframes premature ejaculation as an emotionally driven, learnable habit and teaches men a staged system of relaxation, visualization, PC-muscle training, and arousal-awareness exercises to gain conscious control over ejaculation.
A profile of this book is on the way.
What it’s about
If you struggle with coming too fast, this book argues the problem isn't physical, hypersensitivity, or something a cream or pill can fix — it's built-up emotion (anxiety, fear, shame, anger) and a lifetime habit of rushing. '60 Minutes Ejaculation Control' walks you through a flexible, step-by-step program you can do alone, with a partner, or both: learn to relax body and mind, visualize great sex, strengthen and control your PC muscles, and master a ten-stage 'road to ejaculation' so you can linger in high-arousal ecstasy (Stage Two) without crossing the point of no return. By retraining old habits and involving your partner in mutual pleasure, the book promises longer, more intense lovemaking, greater confidence, and a happier sexual relationship.
The through-line
- Who it’s for
- A man who ejaculates sooner than he wants and craves lasting, confident, mutually satisfying lovemaking.
- The problem
- He reaches the point of no return too quickly and cannot control when he ejaculates. He feels anxious, ashamed, frustrated, and inadequate as a lover, sometimes avoiding sex altogether.
- The plan
- Recognize that premature ejaculation is caused by emotion and habit, not physical defect.
- Practice relaxation and deep-breathing exercises to calm body and mind.
- Use visualization to reprogram the mind for great, unhurried sex.
- Train the PC muscles (front, back, testicle lifts, fluttering) for physical control.
- Learn the ten stages of arousal and practice awareness exercises alone.
- The payoff
- Lasting much longer with conscious control over ejaculation. · More intense, prolonged, even dry and multiple orgasms. · Greater sexual confidence that carries into all areas of life.
See our guide
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